Top foods that cleanse your liver
The liver as we all know, plays a very important role in keeping us hale and hearty as it is responsible for filtering, processing and breaking down anything that passes through out body. In fact, it is responsible for more than 500 function in out body. It converts stored sugar to usable sugar when the levels drop below normal, it stores vitamins, iron and destroys old red blood cells and produces bile. This is how it breaks down and digest fats. However, an onslaught of processed foods, alcohol, and other such substances can damage the liver. But there are powerful natural foods that can cleanse the liver. Here are some foods that some top nutritionists in Mumbai recommend including in your diet to cleanse the liver naturally and keep it healthy. Turmeric Every Indian household has it and we use it liberally as a spice. However, this powerful ingredient actually helps enzymes that get rid of toxins. Besides, it has antioxidants that repair the liver cells, and aids the liv...