Top foods that cleanse your liver

 

The liver as we all know, plays a very important role in keeping us hale and hearty as it is responsible for filtering, processing and breaking down anything that passes through out body. In fact, it is responsible for more than 500 function in out body. It converts stored sugar to usable sugar when the levels drop below normal, it stores vitamins, iron and destroys old red blood cells and produces bile. This is how it breaks down and digest fats. However, an onslaught of processed foods, alcohol, and other such substances can damage the liver. But there are powerful natural foods that can cleanse the liver. Here are some foods that some top nutritionists in Mumbai recommend including in your diet to cleanse the liver naturally and keep it healthy.

Turmeric

Every Indian household has it and we use it liberally as a spice. However, this powerful ingredient actually helps enzymes that get rid of toxins. Besides, it has antioxidants that repair the liver cells, and aids the liver in detoxing metals. It also boosts the production of bile. This is because of the active ingredient curcumin present in the spice, which is packed with powerful biological properties. 

Garlic

According to some top nutritionists in Mumbai, garlic is great to cleanse the lover naturally. It contains sulphur compounds that are necessary to support the organ and activate liver enzymes that flush out waste and toxins from the body. Besides, garlic also has selenium, an important mineral that aids in detoxification.

Cruciferous vegetables

Vegetables such as cauliflower, broccoli, Brussels sprouts are cruciferous in nature and they increase the level of enzymes that detoxify and protect the liver from any damage. This is due to glucosinolate it has and it also contains sulphur compounds that helps in the health of the liver. Besides, leafy vegetables have a good amount of chlorophyll, which filers the toxins out of the body. 

Green tea

Gren tea does more good to your health than you can imagine. Some top nutritionists in Mumbai state that this beverage has antioxidants known as catechins, which are plant-based. These compounds aid liver function and remove all the accumulation of liver fat. About 2-3 cups of green tea daily would ensure good liver health. However, do not go for the extract, it has to be green tea.

Citrus fruits

Fruits such as oranges, lime, lemon, grapefruits, are packed with vitamin C, glutathione and antioxidants. All these are powerful liver-cleansers and boost the production of enzymes need to detoxify the liver, while flushing out pollutants. Citrus fruits aid digestion, activate the diuretic function and also help in decomposition of fat.  

Besides, nuts, olive oil, avocado, beetroot, carrots, fatty fish, spinach, whole grains, are just some other foods that should be included in your diet regularly for a good liver function. According to some top nutritionists in Mumbai, these foods too cleanse your liver and keep it healthy. So, eat these healthy foods regularly for a healthy body and life.

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